Crock Pot Cowpea Soup
Filed under: Dinner, Recipes, Side dishes, Uncategorized, vegetarian
Most of you probably just read the title of this recipe and giggled. Yes, cowpea sounds a lot like cow pie. In fact, cow pee makes it seem even more funny. So if you haven’t heard of a cowpea before, let me tell you a little about it. But seriously, you can stop giggling now. Cowpeas are meaty little legumes that come in long pods. Once you pull the string off, you’ll see the tightly packed peas pop out of the pod. They are sometimes classified as a black-eyed pea, but you can also get purple-eyed ones, they can be green, white or dark in color and they are hearty little nuggets to cook.
When you can get them fresh, you are good to go once they are out of the pod. If you get them dried, then you need to soak them in water overnight for about 8 hours and then rinse them a few times before you throw them in the pot.
Cowpeas are common in a lot of Read more
Crock Pot Tortellini Soup
Filed under: Appetizer, Dinner, Recipes, Side dishes, vegetarian
The title of this recipe is a lie. This isn’t a soup. But it’s not a stew and it’s not just a pasta main course, so I don’t know what else to call it. Technically, it does have broth in it, so therefore I qualify it as a soup. And since it’s my blog, I get the right to label it however I want to! But this is my disclaimer– there is nothing light weight or soupy about this dish. It is delicious and easy and full of flavor and takes just a few ingredients and a few minutes to make a whole meal. BUT– all of those details are way too much to put in the title, so I just call it tortellini soup. Enjoy!
1 28 oz. can of diced tomatoes (do not drain)
1 brick of frozen chopped spinach (no need to thaw, just dump it in frozen)
3 cloves garlic, minced
2 cups chicken broth
1/2 small onion, chopped
2 12-oz. packages of frozen cheese tortellini
Parmesan cheese
Put all ingredients EXCEPT tortellini in the crock pot. Cook on high for 3 hours. Add frozen tortellini to the pot, stir it around and cook on high for one more hour. Top with a little Parmesan cheese when served.
Sarah’s Vegetable Chili
Filed under: Appetizer, Dinner, Recipes, Side dishes, vegetarian
I love when my friends and fans share their recipes… everyone loves a good crock pot dish that is worthy of sharing! So from one crock pot fanatic to another, here is Sarah’s recipe for vegetable chili. It sounds like a great way to use fresh produce and also make a vegetarian dish that will fill everyones’ bellies with happiness. I especially like her tools of measurement. Enjoy!
Chop one metric crap-ton (that’s 1 HUGE zucchini, 3 small bell peppers, 2 big handfuls of green and wax beans and 2 ears of corn, hulled) to bite-sized pieces and drop into crock pot. Add 3 (15 oz) cans of beans (I used pinto, kidney and dark kidney). Stir to combine.
Separately, combine 1 (8oz) can tomato sauce, 1 (6 oz) can tomato paste, 4 cloves minced garlic, 4 T chili powder, 1 T dried mustard powder, 1 t oregano and 1 t ground cumin. Plop over veggies.
Add 1 box (4 C) vegetable stock. (I like wetter chilis, but you can use less if you prefer a chunkier chili). Stir to combine and coat all the veggies with the chili goodness.
Pop on low for …. I think mine was on for about 10 hours, so I’ll go with the 8-10 hours on low. At this point, you can add cooked elbow noodles, sour cream, cheese, fresh onion….whatever you like.
I’m thinking carrots would sweeten it up a bit if that’s what you like. OOH! I bet barley would be good too….Lookie at me, cooking without a complete recipe. My sister would be so proud! 
Next recipe will be filled with “a pinch of” and “a dash of” and “half an eggshell of”….”
Crock Pot Summer Vegetable Puree
As much as winter is the time for soups and stews, I really like summer soups too. This one isn’t too hearty since it’s a puree and I think it tastes really light when it is served warm, not hot. I’ve had to become really creative with vegetables this summer— with so much amazing local produce, I tend to over buy!
I like to base this recipe on carrots, because the orange color of the puree is so inviting, but feel free to experiment with whatever is in your basket. Just remember to include a starch (potato, sweet potato, kohlrabi, etc.) to help thicken the dish and something sweet (apple, beet, melon, peach) to make this unique for summer. Herbs are totally up to your discretion, too. I like fresh basil, but if you have rosemary or thyme or some oregano, those would be great as well.
Whatever you do, you are making a crock pot of wonderful by using fresh vegetables and your imagination. This should be served in a bowl, but it’s perfect when it’s thicker than soup, but thinner than mashed potatoes. PS– it’s also a GREAT puree for baby food, but you can make it for your whole family to eat. Enjoy!
4 c. fresh carrots
2 stalks celery, chopped
2 yellow squash, cut into chunks
1 medium sweet onion, chopped
2 medium potatoes, cut into chunks
1 medium apple, cut off of core
2-3 cloves garlic, chopped
1 t. salt
1/2 t. black pepper
6-8 leaves fresh basil
2-3 c. vegetable broth
Put all vegetables and herbs into the crock pot, pour broth on top. Cook on high for 6 hours. Using immulsion blender, puree in pot. (If you don’t have one, then let dish cool and puree in batches in a standard blender.) Serve with a dollop of sour cream or greek yogurt on top and a sprinkle of fresh herbs.
Crock Pot Chicken Cacciatore
Happy birthday to my husband. He is an amazing man, father, lover and friend. And he loves my cooking. So for tonight, I wanted to make him a nice dinner. But of course, I still have the kids to take care of today, a house to clean before company and a dog that is begging to go out, so my options for fine dining were a little limited. I decided to start a crock pot of food at lunchtime instead of at breakfast— our dinner will be done right as the kids are going to bed… so we can eat a meal as adults and maybe even partake in a glass of wine.
I had totally planned on doing chicken fajitas for dinner tonight or some sort of hearty “man” food, but my hubby went out with his coworkers for lunch at a Mexican restaurant, so I needed to reroute my dinner plans. Since I already had the chicken, I decided to make chicken cacciatore (pronounced catch-ahh-toe-ree) instead. It’s robust and filling, but an easy one pot meal.
Cacciatore is usually served over a thin pasta like angel hair, but it can also be served over rice, if you prefer. I like to top mine with grated Parmesan cheese instead of putting the cheese in when it’s cooking. You can also add other vegetables if you’d like– many cacciatore recipes add mushrooms and/or fresh basil leaves.
You don’t need a celebration to dine on this great chicken dish. Enjoy!
4 frozen boneless, skinless chicken breasts
1 small onion, sliced thin
1 green pepper, sliced thin
1/2 red pepper, sliced thin
1/2 yellow pepper, sliced thin
1 medium zucchini, sliced thin
4 cloves garlic, minced
1 28 oz. can petite diced tomatoes
1 c. spaghetti sauce
1 T. parsley flakes
1 t. basil flakes
1 t. oregano flakes
1/2 t. celery seed
1/2 t. black pepper
1/2 t. salt
Combine vegetables in crock pot, top with all seasonings and stir together. Pour in tomatoes and sauce and stir again. Place frozen chicken breasts on top of mixture. Cook on high for 4-6 hours. Serve over thin pasta or rice.
Crock Pot Gumbo
I opened up my weekly CSA delivery and was so excited to see the ripe, fragrant produce. One thing in particular caught my attention– OKRA. The first thing I thought of was some hot, spicy gumbo. I think half of what I unpacked is going to end up in the gumbo— okra, tomatoes, basil, corn, green pepper… now if only I stopped at a farm for some chicken and then headed to the coast for some shrimp, but I guess I’ll have to buy those at the grocery store.
Gumbo is a perfect recipe for the crock pot because it needs to simmer for a long time to fuse all those flavors together. Cut your veggies into small pieces so you can have a bit of each morsel in your mouth! This soup would also freeze really well, so make the gumbo for dinner this week and then enjoy all these fresh treats again later this fall when they aren’t so available.
This soup can also be made vegetarian if you leave out the chicken, sausage and shrimp. I’d amp up the amount of veggies though and maybe get a little more okra, so that this tastes more robust and unique than just vegetarian vegetable soup. You can also use Morningstar Farms chicken strips (fake meat) if you’d like to add some protein. Enjoy!
2 boneless, skinless chicken breast, cut into 1/2 inch cubes
1/2 lb. okra, sliced
1 c. of corn (cut off of fresh ears)
1/2 sweet onion, chopped
1 green pepper, seeded and chopped
3-4 ripe, sweet tomatoes, seeded and chopped
3 carrots, peeled and sliced thin
2 stalks celery, sliced
4-6 leaves fresh basil, chopped
3 cloves garlic, minced
1 t. salt
1 t. black pepper
1/2 t. cayenne pepper
1/2 t. paprika
1/2 t. chili powder
1 T. parsley
2 T. Worcestershire sauce
2 T. Tabasco sauce
2 c. water
3 pork sausages, cooked and sliced
1/2 lb shrimp, peeled and cleaned
2 c. cooked white rice
Combine all vegetables in crock pot. Add liquid ingredients. Sprinkle with all seasonings. Place chicken pieces on top of mixture next. Cook on low for 4-6 hours. Add shrimp, sausage and cooked white rice and cook for an additional 1 hour on low.
Crock Pot Beef Stew
So after the amazing stroganoff last week, somehow I still wanted to make more beef. (I think we had BBQ chicken one too many times over the holiday weekend.) So even though it is summer, I thought some hearty beef stew would satisfy my craving for red meat. The nice part about this meal and the hot weather is that a small serving is enough to satisfy and you can use local produce to really enrich the flavors of the stew. I am adding some extra vegetables to my stew that are in season, ripe and fresh right now. Check out your local farmer’s market and see what vegetables look good to you. Enjoy!
1 lb. beef, cut into stew meat
1 c. baby carrots Read more
Crock Pot Southern Style Greens
Living in the South, I have learned that I can no longer assume that my vegetables are vegetarian. It seems like every restaurant I go to uses delicious savory meats like bacon, sausage or ham to season our side dishes. I always like bacon on a side salad without any complaints, so I’m definitely open to experimenting. Plus– what a great way to get my boys to eat new vegetables! Adding a little bit of a familiar flavor to a foreign one definitely eases the introduction.
This week, I decided to try kale. I’ve always heard the redeeming qualities of this blueish-greenish rough leafy vegetable, but had never tried to cook it. The simplest instruction I could find included removing the hard center vein and then slicing, sauteing and serving with garlic and olive oil. That seemed easy enough, but I really wanted to see how I could prepare kale in the crock pot instead.
I’ve heard about soups containing kale, usually with a white bean and some sort of sausage or just a vegetable medley that included kale instead of something like cabbage. But in this beautiful summer heat, I didn’t really want to sit down to a hot bowl of broth.
So, I decided to prepare a soft, tasty side dish with my kale, using the Southern inspiration of including meat in my vegetables. I found out that the steam of the crock pot really breaks down the toughness of the kale without removing any of its natural sweetness. While I intended for this dish to be an accompaniment, I actually think it would be great served like a stir fry over rice or noodles without the need for any additional sauce. Enjoy!
1 large bunch of kale. hard center vein removed, leaves sliced into strips
6 strips of bacon, cooked and crumbled
1/4 c. water
1/2 medium onion, sliced thin Read more
Crock Pot Beef Stroganoff
Ok fans, this is the recipe you chose for today! Beef stroganoff is a great one-pot meal. You’ve got meat, dairy and carb (when served on noodles or rice) and if you count mushrooms as a veggie, then don’t bother serving this with side dish. There is something great about the creaminess of this recipe that really makes the flavors melt together.
While skillet beef stroganoff really focuses on browning everything in a pan, the crock pot version really fuses the flavors together in a better way. The skillet version tastes to me like butter and burning, so I like that in the crock pot everything turns out soft and sweet.
While you might like trying everything light or fat-free, I’d rather see recipes that use moderation, but keep to the true versions. If you want to save calories, eat less stroganoff and serve it with a salad or steamed vegetable. And drink it with a Diet Coke, of course. Enjoy!
1 lb. beef tenderloin, cut into thin strips
1 medium sweet onion, sliced thin
8 oz. baby portobello mushrooms, cleaned and sliced
1 c. beef bouillon
2 cloves garlic, minced
1/2 t. black pepper
1/8 t. ground nutmeg
1 T. parsley flakes
1 T. flour
1 c. sour cream
1 lb cooked pasta (egg noodles, farfalle or fettuccine) or 4 c. cooked white rice
Place beef, onion, garlic, mushrooms in the crock pot. Pour in bouillon and then sprinkle with seasonings. Cook on low for 4 hours. In a separate bowl, mix together flour and sour cream and add to crock pot, then cook for another 1 hour on low. Serve on a bed of hot noodles or rice.
VARIATIONS: If you don’t have beef tenderloin, try one pound of browned ground beef or chicken. If you don’t like mushrooms, then use green beans, corn or just go without.
Crock Pot Mozzarella Dip
Summer is a great time for backyard BBQs, gathering with friends and family and enjoying lots of tasty treats. Here is a great recipe that is quick and easy to make, but everyone loves to enjoy! Serve this in the crock pot so that it stays hot and creamy. Accompany this spicy crowd-pleaser with crackers, pull-apart bread or just some cool, crisp veggies. Enjoy!
1 lb. mozzarella cheese, cubed
1 c. mayonnaise
1/2 medium onion, chopped
2 cloves garlic, chopped
1/2 t. paprika
2 t. Worcestershire sauce
1 4-oz. can chopped green chiles (NOT DRAINED)
Coat crock pot in non-stick spray. Combine all ingredients in separate bowl, mix well. Pour into crock pot and cook on low for 2-3 hours. Serve hot.
Looking for some more flare?? Try adding 1/2 c. crisp bacon bits or a few shakes of Tabasco to add more flavor to this cheesy appetizer.
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