Gumbo is a perfect recipe for the crock pot because it needs to simmer for a long time to fuse all those flavors together. Cut your veggies into small pieces so you can have a bit of each morsel in your mouth! This soup would also freeze really well, so make the gumbo for dinner this week and then enjoy all these fresh treats again later this fall when they aren’t so available.

This soup can also be made vegetarian if you leave out the chicken, sausage and shrimp. I’d amp up the amount of veggies though and maybe get a little more okra, so that this tastes more robust and unique than just vegetarian vegetable soup.  You can also use Morningstar Farms chicken strips (fake meat) if you’d like to add some protein.  Enjoy!

2 boneless, skinless chicken breast, cut into 1/2 inch cubes

1/2 lb. okra, sliced

1 c. of corn (cut off of fresh ears)

1/2 sweet onion, chopped

1 green pepper, seeded and chopped

3-4 ripe, sweet tomatoes, seeded and chopped

3 carrots, peeled and sliced thin

2 stalks celery, sliced

4-6 leaves fresh basil, chopped

3 cloves garlic, minced

1 t. salt

1 t. black pepper

1/2 t. cayenne pepper

1/2 t. paprika

1/2 t. chili powder

1 T. parsley

2 T. Worcestershire sauce

2 T. Tabasco sauce

2 c. water

3 pork sausages, cooked and sliced

1/2 lb shrimp, peeled and cleaned

2 c. cooked white rice

Combine all vegetables in crock pot. Add liquid ingredients. Sprinkle with all seasonings. Place chicken pieces on top of mixture next. Cook on low for 4-6 hours. Add shrimp, sausage and cooked white rice and cook for an additional 1 hour on low.

You can definitely add variety to this soup depending on what vegetables you like.  The cabbage adds some sweetness to the soup and depth to the flavor, so if you aren’t a huge fan, then cut it down to 1/4 head of cabbage, but I wouldn’t remove it completely.  If you are a fan of gumbo, try adding some fresh or frozen okra halfway through cooking so it doesn’t get too gooey by the end of the day.

If you prefer things with a little intensity, use spicy v8 instead  and 1/2 t. of cayenne pepper for the whole pot or top your individual bowl off with a few shakes of Tabasco.

1/2 small head of cabbage, chopped
1/2 sweet onion
2-3 red potatoes, peeled and diced
1 bag frozen mixed vegetables
2 stalks celery, chopped
2 cans petite diced tomatoes, no salt added
1 c. V8 juice
1 c. water
salt, pepper
2-3 bay leaves

Put everything in the crockpot on low for 8-10 hours or on high for 5-6 hours.
Remove bay leaves before serving.