Last night I cooked an entire crock pot of food with no intention of eating it anytime this week. This is the beauty of the crock pot! I know that next week I want to make a big batch of chicken soup. But, I don’t want it to be a day long project, I need it to be an easy meal.

So last night, I crock potted four boneless, skinless chicken breasts, 1 c. baby carrots, half an onion, 1 T. parsley and a little salt and pepper. I set it on high for 4 hours. When it was done, all the broth went into plastic containers for the freezer and the chicken and carrots are in the refrigerator for lunches today. Voila– when I want to make my soup, I simply put the brick of frozen chicken broth into a pot and let it simmer back to soup.  Then I can add noodles or rice or more vegetables and have my meal done in a matter of minutes.

Homemade chicken broth is a healthier alternative to using boxed broths or bouillion. Store-bought bases are much higher in sodium and usually have that weird yellow tinge. This easy recipe means that my soup will taste flavorful and look authentic.

You can do this recipe with beef as well, but when the broth cools, I would suggest skimming the fat off of the top. BL/SL chicken breasts are very lean and don’t leave much to skim off, but since most cuts of beef have a higher fat content, you would want to remove some the excess.  You can also make vegetable broth (try using carrots, celery, leeks, onions and parsley) or fish broth (from any part of the fish) in your crock pot. 

After you make your broth, your chicken, beef, fish or veggies are cooked very soft, but most of the flavor has been boiled out. But, the meat is a great texture to add sauces too, try forking the meat apart and adding BBQ sauce for pulled sandwiches or chopping up chicken for curried chicken salad (see roasted chicken post for recipe). The vegetables can be glazed or broiled and served as a side dish with any future meal.

Hopefully, this post has you thinking ahead to future meals and you’ll let your crock pot do your base preparations. Enjoy!

There is something special about the first time we take the cover off the grill, fill the tank of gas and scrub off all the crisps from last season’s leftovers still charred to the grill. But while we might be eager to welcome warmer weather, there are lots of great ways to enjoy grillable meats without having to unearth your outdoor kitchen. If you are still buried in snow or are out of gas for the grill, this recipe is a good way to try your brats in a new way.

When you pick your beer, think about the flavors and aftertaste that you get when you drink it. A heavy and bitter dark beer may taste smooth when cold, but it may become a little too intense when it cooks and evaporates. A light easy beer that reminds you of cheap nights in college isn’t going to add much to your meat. I suggest trying an amber, a red or a seasonal beer. It doesn’t make much of a difference if you use a can or a bottle, just as long as it isn’t flat when you pour it in. There is something very unique about the effervescing smell of carbination bubbles soaking into freshly sliced onions and fresh sausages that just makes me think of summer BBQs, outdoor concerts and sitting in the stands at baseball games. Are you with me? Then “go team go” and enjoy your drunk and cheesy sausages!

6  italian sausages (hot, mild or sweet mild)

6 oz beer

1/2 onion, sliced

1 c. shredded cheddar cheese (at least)

Lay sausages flat in the crockpot and lay thinly sliced onions on top. Pour half a beer onto the meat and if it’s after noon o’clock, drink the other half! Cook on high for 4 hours. Put one sausage and some onions on a bun and then sprinkle with lots of shredded cheese. Feel free to decorate your drunk and cheesy sausage with any variety of condiments.

(if you want more specific details– I made this yesterday with hot italian chicken sausages, Amstel Light beer and shredded mild cheddar up on top with a squirt of yellow mustard)   🙂

We’re going to a BBQ at my brother’s house this weekend and since the assumption is that I’ll bring something from the crockpot, I know I need to come up with something tasty and creative. The catch is that I don’t really want to go grocery shopping today. So, I’m diving into the pantry in the hopes that I will surface with a plan and an amazing side dish.  I also want to make this dish over night so that it is ready to go in the morning.  

Baked beans are a very typical BBQ  side dish, but I would like to make a bean dish that isn’t brown and smokey or looks like it’s was dumped into a bowl and served. Beans are an easily accessible food– even if they look like they were prepared a little different, everyone still usually takes a scoop to eat. This combination is a nice variation because it is more colorful and the light colors are a nice balance for spring. Enjoy!

**NOTE: Assume that each can is about 15 ounces. This recipe works best in a 6-quart pot. Feel free to divide all ingredients in half if you are not cooking for a large gathering of people, a sports team or a small army.**

2 cans black beans, drained and rinsed

2 cans dark red kidney beans, drained and rinsed

2 cans great northern or cannelini beans, drained and rinsed

2 cans sweet corn kernels, drained

8 oz. frozen cut green beans

1/2 medium onion, chopped

1/2  red bell pepper

1/4 c. apple cider vinegar

1/4 c. brown sugar

1/2 t. celery seed

1/2 t. oregano

1/2 t. black pepper

3 T. ketchup

3 T.  tomato paste

1 T. brown or dijon mustard

Drain and rinse all the beans before putting them in the crockpot. Add the rest of the veggies. Mix together the brown sugar, apple cider vinegar, tomato paste, mustard, ketchup and seasonings and dump in on everything in the crock pot. Give it one good stir and then set it on high for 3 hours or low for 5-6.

(yes, this is a day early, but it’s to motivate you to go out tonight and buy your supplies so you can make this amazing meal tomorrow)

Happy St. Patrick’s Day!  Many of us will pretend to have some Irish heritage this week and join in celebrations across the country. Whether you attend a parade or just go to work with a “Kiss me, I’m Irish!” button, you can have a festive tradition meal ready by the time you come home.

I did a little research online and found out that “corned beef and cabbage is the traditional meal enjoyed by many on St. Patrick’s Day, but only half of it is truly Irish. Cabbage has long been a staple of the Irish diet, but it was traditionally served with Irish bacon, not corned beef. The corned beef was substituted for bacon by Irish immigrants to the Americas around the turn of the century who could not afford the real thing. They learned about the cheaper alternative from their Jewish neighbors.” ( from www.religionfacts.com)

However it became traditional, this is one of my favorite spring meals.  Also, if you have leftover corned beef, try making corned beef hash and poached eggs this weekend for a second great meal from this easy crock pot recipe.

1 2-3 lb. corned beef

1/2 head cabbage, wedged

1 onion, wedged

4 red potatoes, quartered

1 c. baby carrots

2 bay leaves

1/2 t. celery seed

salt and pepper

Place potatoes, carrots and onion in bottom of crock pot. If you have a trivet, you can use that to make it easier to lift the corned beef out when it is done cooking.  Sprinkle seasonings on meat. Lay corned beef on veggies. Add about 1/2 c. water. Cook on high for 4-6 hours. Add cabbage on top of meat and cook for another hour.

Enjoy your festivities (responsibly please)! 🙂

In the Pixar movie by this name, the character Linguini says “Ratatouille. It’s like a stew, right? Why do they call it that? If you’re gonna name a food, you should give it a name that sounds delicious. Ratatouille doesn’t sound delicious. It sounds like “rat” and “patootie.” Rat-patootie, which does not sound delicious. ” But with Remy’s help, Linguini learned to cook, to enjoy it and to share great delicious dishes to others.

In our house, this movie is a favorite because it also teaches lots of great lessons. For example: we shouldn’t judge others based on their families or where they came from, you should pursue your interests with passion and dedication, you shouldn’t steal from others, in order to have great success we all need to work together and there will always be people to criticize, but even more people we can make happy.

This recipe is easy to make, maybe even for a movie night with your friends or family.  Enjoy and remember “anyone can cook!”

1 medium eggplant, peeled and cubed
2-3 zucchini, sliced ½ inch thick
2-3 yellow squash, sliced ½ inch thick
1 medium onion, sliced into strips
2 cans diced tomatoes, NOT drained
2-3 cloves chopped garlic
Salt and pepper
Parmesan cheese

Sauté onion and garlic in a little bit of olive oil, just until onion is soft. Put eggplant, zucchini and squash in crockpot. Add onion and garlic on top, then both cans of diced tomatoes. Add salt and pepper to your liking. Cook on high for 3-4 hours.
Serve on top of egg noodles. Top with a bit of fresh parmesan cheese. Enjoy!

There used to be this great Greek restaurant that I frequented that served lentil soup in a styrofoam cup. It was always hot and fresh and the lentils were soft without being mushy. I would frame my entire meal around saving room and money for the soup.  This recipe mirrors the flavors and warmth of the soup but without a disposable cup. Unlike my vegetarian vegetable soup which is savory and chunky, this lentil soup is hearty and robust with even more amazing health benefits. Lentils are high in protein, iron, amino acids and when you add in the lycopine in the tomatoes and then all the vitamins, folic acid and antioxidants in the spinach… this soup is like a power boost for your whole system. Oh yeah, and it tastes amazing too.

 Feel free to serve it in a real bowl and maybe with some crusty bread instead of saltines.

2 cups lentils

8 cups vegetable broth

1 onion, diced

3 stalks celery, diced

2 carrots, chopped

6 oz. fresh spinach, chopped

2 cloves garlic, minced

1 t. salt

1/2  t. pepper

1 t. oregano

1  t. cumin

2 bay leaves

1/4 t. cayenne pepper

1 14 oz. can diced tomatoes

1 T. red wine vinegar

Put everything in the crockpot and cook on low for 8 hours, but add the vegetable broth LAST. Most likely, you won’t have room to pour all the liquid in yet. Once the vegetables have all cooked down, then add the rest of the liquid. My 5-qt crock pot is filled to the rim by the time everything is included.

This soup also freezes really well, so save half the pot for a meal another time.

It doesn’t have to be Thanksgiving to enjoy a side dish that can be a year round favorite.  I like to go to restaurants and just order an array of side dishes as my meal— green bean casserole, mac and cheese, mashed potatoes and scalloped apples are some of my favorites. Let’s be honest, it’s a good thing Cracker Barrel doesn’t have a buffet.

Side dishes can be dangerous though. All these creamy, cheesy, salty tastes can be brief in moments, but high in fat and calories. This crockpot version of green been cassarole saves some calories by using fresh onions instead of fried ones and also adds water chestnuts for the crunchy texture.

Try this crockpot cassarole with any of your favorite meals. And if you eat it as a main course… I’m ok with that too.

1 28 oz. can green beans

1 can diced water chestnuts

1 can cream of mushroom soup

1/2 c. milk

1 t. soy sauce

1 clove garlic, minced

1/2 medium onion, sliced thin

1/2 t. pepper

Mix together soup, milk  and soy sauce. Put green beans, water chestnuts and onion in crockpot and then dump liquid mixture and mix through once. Don’t overmix it or else the canned green beans will fall apart. Cook 4 hours on low.

I love these days that are halfway between winter and spring.  I’m pretty sure by mid-afternoon I’m going to be suffocating in whatever I decided to wear because I was in fear of getting cold when I got dressed in the morning. Yeah, I think it’s one of those days. Any day that starts with a gray sky is perfect for a crockpot soup. It means dinner will be fresh and filling, but you didn’t have to turn the oven on in the late afternoon and warm up the whole house to 350 degrees.

You can definitely add variety to this soup depending on what vegetables you like.  The cabbage adds some sweetness to the soup and depth to the flavor, so if you aren’t a huge fan, then cut it down to 1/4 head of cabbage, but I wouldn’t remove it completely.  If you are a fan of gumbo, try adding some fresh or frozen okra halfway through cooking so it doesn’t get too gooey by the end of the day.

If you prefer things with a little intensity, use spicy v8 instead  and 1/2 t. of cayenne pepper for the whole pot or top your individual bowl off with a few shakes of Tabasco.

1/2 small head of cabbage, chopped
1/2 sweet onion
2-3 red potatoes, peeled and diced
1 bag frozen mixed vegetables
2 stalks celery, chopped
2 cans petite diced tomatoes, no salt added
1 c. V8 juice
1 c. water
salt, pepper
2-3 bay leaves

Put everything in the crockpot on low for 8-10 hours or on high for 5-6 hours.
Remove bay leaves before serving.

Last night I used my foodie knowledge to help a friend through a stressful moment. I described my love affair with Trader Joe’s grocery store in such detail that she learned about my secret ongoing shopping list, what each item is that I crave and how I use one dish, three ways. By the end of my “foodologue” I think I had actually BORED her out of her anxiety attack.

It made me start thinking about comfort foods. For many people, it’s what our mommies used to make for us or maybe what we had at favorite holidays. I wonder what my boys will recall as their favorite foods, twenty years from now. Today’s recipe might top the list. The last time I made my beef stew, my boys and my husband all were members of the clean plate club. Definitely a recipe to repeat often! It’s also easy to throw half of the finished product into tupperware and freeze it for another dinner, another time.

1 to 1 and 1/2 lbs beef stew meat, cubed
8 oz. baby carrots
5 stalks celery, cleaned and cut
6-7 red potatoes, peeled and cut into quarters
1 medium onion, cut into chunks
8 oz. frozen green beans
2 cloves garlic, chopped fine
2 bay leaves
1/2 t. rosemary
1 cup beef bouillion
3/4 cup leftover red wine
1 can condensed tomato soup (don’t add any water)
salt and pepper
(1 T. corn starch and 1/2 c. water to finish it off)

Dump everything into the crockpot. Set on low and cook for 8-9 hours until meat and vegetables are soft. Remove the meat and veggies and then mix in 1 T. corn starch that has been dissolved into 1/2 cup water. When the gravy thickens up, dump the meat and veggies back into the crockpot, mix it all together and serve.

This is already in the pot for dinner tonight! It helps to cook the cabbage the night before so you don’t scald your hands trying to peel off the perfect leaves.

1 head cabbage
1 lb ground meat (I’m pretty sure anything will work, I’ve used beef and turkey)
1/4 cup brown rice, uncooked
1 egg, beaten
1 onion, diced
1/2 t. salt
1/2 t. pepper
1/3 cup cider vinegar
1/2 cup brown sugar
1 can tomato soup
1/2 cup Catalina dressing

1. Put cabbage in boiling water. Simmer for 5-10 minutes. Let cool completely before handling.
2. Mix meat, rice, egg, onion, salt and pepper.
3. In another bowl mix vinegar, sugar, soup and dressing.
4. Remove 12 large cabbage leaves from head and then chop remaining cabbage and put it in bottom of crock pot.
5. Put 2-4 T. of meat mixture in center of cabbage leave. Roll up, envelope style and place in crock pot, seam side down. (you can use toothpicks to hold the rolls together if you need to)
6. Pour tomato mixture over all of it.
7. Cover and cook on low for 8-10 hours.

(recipe is adapted from one on www.recipezaar.com)