Crock Pot Cowpea Soup
Filed under: Dinner, Recipes, Side dishes, Uncategorized, vegetarian
Most of you probably just read the title of this recipe and giggled. Yes, cowpea sounds a lot like cow pie. In fact, cow pee makes it seem even more funny. So if you haven’t heard of a cowpea before, let me tell you a little about it. But seriously, you can stop giggling now. Cowpeas are meaty little legumes that come in long pods. Once you pull the string off, you’ll see the tightly packed peas pop out of the pod. They are sometimes classified as a black-eyed pea, but you can also get purple-eyed ones, they can be green, white or dark in color and they are hearty little nuggets to cook.
When you can get them fresh, you are good to go once they are out of the pod. If you get them dried, then you need to soak them in water overnight for about 8 hours and then rinse them a few times before you throw them in the pot.
Cowpeas are common in a lot of Read more
Sarah’s Vegetable Chili
Filed under: Appetizer, Dinner, Recipes, Side dishes, vegetarian
I love when my friends and fans share their recipes… everyone loves a good crock pot dish that is worthy of sharing! So from one crock pot fanatic to another, here is Sarah’s recipe for vegetable chili. It sounds like a great way to use fresh produce and also make a vegetarian dish that will fill everyones’ bellies with happiness. I especially like her tools of measurement. Enjoy!
Chop one metric crap-ton (that’s 1 HUGE zucchini, 3 small bell peppers, 2 big handfuls of green and wax beans and 2 ears of corn, hulled) to bite-sized pieces and drop into crock pot. Add 3 (15 oz) cans of beans (I used pinto, kidney and dark kidney). Stir to combine.
Separately, combine 1 (8oz) can tomato sauce, 1 (6 oz) can tomato paste, 4 cloves minced garlic, 4 T chili powder, 1 T dried mustard powder, 1 t oregano and 1 t ground cumin. Plop over veggies.
Add 1 box (4 C) vegetable stock. (I like wetter chilis, but you can use less if you prefer a chunkier chili). Stir to combine and coat all the veggies with the chili goodness.
Pop on low for …. I think mine was on for about 10 hours, so I’ll go with the 8-10 hours on low. At this point, you can add cooked elbow noodles, sour cream, cheese, fresh onion….whatever you like.
I’m thinking carrots would sweeten it up a bit if that’s what you like. OOH! I bet barley would be good too….Lookie at me, cooking without a complete recipe. My sister would be so proud! 
Next recipe will be filled with “a pinch of” and “a dash of” and “half an eggshell of”….”
Crock Pot Summer Vegetable Puree
As much as winter is the time for soups and stews, I really like summer soups too. This one isn’t too hearty since it’s a puree and I think it tastes really light when it is served warm, not hot. I’ve had to become really creative with vegetables this summer— with so much amazing local produce, I tend to over buy!
I like to base this recipe on carrots, because the orange color of the puree is so inviting, but feel free to experiment with whatever is in your basket. Just remember to include a starch (potato, sweet potato, kohlrabi, etc.) to help thicken the dish and something sweet (apple, beet, melon, peach) to make this unique for summer. Herbs are totally up to your discretion, too. I like fresh basil, but if you have rosemary or thyme or some oregano, those would be great as well.
Whatever you do, you are making a crock pot of wonderful by using fresh vegetables and your imagination. This should be served in a bowl, but it’s perfect when it’s thicker than soup, but thinner than mashed potatoes. PS– it’s also a GREAT puree for baby food, but you can make it for your whole family to eat. Enjoy!
4 c. fresh carrots
2 stalks celery, chopped
2 yellow squash, cut into chunks
1 medium sweet onion, chopped
2 medium potatoes, cut into chunks
1 medium apple, cut off of core
2-3 cloves garlic, chopped
1 t. salt
1/2 t. black pepper
6-8 leaves fresh basil
2-3 c. vegetable broth
Put all vegetables and herbs into the crock pot, pour broth on top. Cook on high for 6 hours. Using immulsion blender, puree in pot. (If you don’t have one, then let dish cool and puree in batches in a standard blender.) Serve with a dollop of sour cream or greek yogurt on top and a sprinkle of fresh herbs.
Crock Pot Cabbage and Onions
My family has requested perogies for dinner tonight and as much as I’d like to try to make them homemade, that just isn’t going to happen. So I figured if our main dish at dinner is from a frozen blue box, then our side dishes should be fresh and flavorful.
Perogies are an amazing Polish entree that can have a variety of fillings inside. I remember a booth at the West Side Market in Cleveland, Ohio, that offered dozens of options– meat-filled, cheese, fruit, dessert, the list just kept on going. I’m making a sauteed cabbage and onion recipe in the crock pot today and the taste will really go nicely with my smooth, simple potato and noodle pockets. But someday, I’d love to go back to that booth in Cleveland and stock up on some crazy combinations instead.
This side dish would go great with almost any meat. The salt helps the cabbage break down and the wine and sugar really add to the natural sweetness of the onion. If you’d like a different color for presentation, try swapping julienned carrots for the red cabbage instead. I like the red cabbage because it gives the onions a really nice translucent purple color. Enjoy!
1 small head cabbage, sliced thin
1 medium sweet onion, sliced thin
1 c. shredded red cabbage
1/2 c. white wine
1 t. salt
1 t. celery seed
1 T. sugar
Put everything in the crock pot and stir together. Cook on low for 4 hours.
Crock Pot Gumbo
I opened up my weekly CSA delivery and was so excited to see the ripe, fragrant produce. One thing in particular caught my attention– OKRA. The first thing I thought of was some hot, spicy gumbo. I think half of what I unpacked is going to end up in the gumbo— okra, tomatoes, basil, corn, green pepper… now if only I stopped at a farm for some chicken and then headed to the coast for some shrimp, but I guess I’ll have to buy those at the grocery store.
Gumbo is a perfect recipe for the crock pot because it needs to simmer for a long time to fuse all those flavors together. Cut your veggies into small pieces so you can have a bit of each morsel in your mouth! This soup would also freeze really well, so make the gumbo for dinner this week and then enjoy all these fresh treats again later this fall when they aren’t so available.
This soup can also be made vegetarian if you leave out the chicken, sausage and shrimp. I’d amp up the amount of veggies though and maybe get a little more okra, so that this tastes more robust and unique than just vegetarian vegetable soup. You can also use Morningstar Farms chicken strips (fake meat) if you’d like to add some protein. Enjoy!
2 boneless, skinless chicken breast, cut into 1/2 inch cubes
1/2 lb. okra, sliced
1 c. of corn (cut off of fresh ears)
1/2 sweet onion, chopped
1 green pepper, seeded and chopped
3-4 ripe, sweet tomatoes, seeded and chopped
3 carrots, peeled and sliced thin
2 stalks celery, sliced
4-6 leaves fresh basil, chopped
3 cloves garlic, minced
1 t. salt
1 t. black pepper
1/2 t. cayenne pepper
1/2 t. paprika
1/2 t. chili powder
1 T. parsley
2 T. Worcestershire sauce
2 T. Tabasco sauce
2 c. water
3 pork sausages, cooked and sliced
1/2 lb shrimp, peeled and cleaned
2 c. cooked white rice
Combine all vegetables in crock pot. Add liquid ingredients. Sprinkle with all seasonings. Place chicken pieces on top of mixture next. Cook on low for 4-6 hours. Add shrimp, sausage and cooked white rice and cook for an additional 1 hour on low.
Crock Pot Beef Stew
So after the amazing stroganoff last week, somehow I still wanted to make more beef. (I think we had BBQ chicken one too many times over the holiday weekend.) So even though it is summer, I thought some hearty beef stew would satisfy my craving for red meat. The nice part about this meal and the hot weather is that a small serving is enough to satisfy and you can use local produce to really enrich the flavors of the stew. I am adding some extra vegetables to my stew that are in season, ripe and fresh right now. Check out your local farmer’s market and see what vegetables look good to you. Enjoy!
1 lb. beef, cut into stew meat
1 c. baby carrots Read more
Crock Pot Carrot Cake
I would like to begin this post with an argument. The title of carrot cake is really a misnomer. This shouldn’t be considered a dessert. It is based foremost on a VEGETABLE for goodness sake! It is a carbohydrate next and then a treat after that. It is vegetarian, kosher, can be low fat and I’d almost put the gold sticker of “healthy” on it!
Based on these clear and evident facts, I would like to share with you my recipe for crock pot carrot cake. Serve it for breakfast, after lunch, for an afternoon or evening snack or just about any point of the day. Chalk it up as doing a good deed for yourself. And trust me, this tastes soooo much better than drinking v8!
1 c. flour
1 c. oatmeal
1/2 c. sugar
1/2 c. applesauce Read more
Crock Pot London Broil
My head had been swirling with a mix of the traditional children’s song about a certain London Bridge and the contemporary naughty version of the song by a certain Mrs. Black-Eyed Pea. While I might not have the cute sequin British flag on a pair of boy shorts, I think my London Broil is a fine salute. The funny thing about the name “London Broil” is that there actually isn’t any connection to London or English foods and you don’t actually have to broil this cut of meat, even though that direction is clearly stated in the name.
This beef steak is a good balance of muscle and fat and is moist and juicy. It can also be labeled as top round steak or flank steak and it’s still the same part of the cow. It is helpful to marinate this cut of meat overnight before cooking in the oven, but you can get that same effect by cooking it on low with the marinade on the meat in the crock pot. If the meat doesn’t fall apart when it’s done cooking, you can remove it from the crock pot and make thin slices across the grain of the meat. Leftover slices also make really good cold roast beef sandwiches.
A simple meat and potatoes dish is a great way to have a filling dinner without having a lot of fuss. So be American and crock pot your London Broil today!
2-3 lb. London Broil (also called flank steak or top round steak)
4 potatoes, cut into chunks
6 carrots, peeled and cut
1 medium onion, quartered
1/4 c. Worcestershire sauce Read more
Crock Pot Fish Chowder
Crock Pot Vegetable Curry
One of my favorite things about Indian food is that you can have such a variety of purely vegetarian dishes. With the right balance of ingredients, you can have a healthy, protein- and vitamin-rich meal with an array of flavors and nothing in it will have ever had a face.
There is also a misconception about crock pots that I’d like to ruin. Many people think the crock pot is just for cooking the hell out of a piece of meat or else making soup, but indeed there are so many other great dishes that we can make in a matter of minutes! So for the skeptics out there, I invite you to try this vegetable curry. It’s hot and spicy, almost sexy, and definitely enjoyable. Experiment today with this cultural culinary specialty.
1 can garbanzo beans, drained and rinsed
1 14 oz. can diced tomatoes
1 16 oz. bag of frozen cauliflower Read more
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