Crock Pot Hot and Sour soup
Filed under: Appetizer, Dinner, Recipes, Side dishes, gluten-free, vegetarian
I had three reasons for creating crock pot hot and sour soup this week…
1. Chinese New Year was on Monday and I forgot to order takeout.
2. I’ve been trying to do at least one meatless meal each week.
3. Hot and sour soup is amazing for clearing up a stuffy nose and a winter cold!
As with all my soups, I like more “stuff” than “broth” so my hot and sour soup is more crowded that what you get at a Chinese restaurant, but I think you’ll like this as a full meal and not just an appetizer. Plus, it can be made completely vegetarian and I think it’s gluten-free, so this is a great dish if you are cooking for people with food limitations.
If you didn’t get a chance to celebrate the Chinese New Year either, then whip up a quick batch of this hot and sour soup to start the year out like a fire-breathing dragon! (but you don’t need to make it that spicy if you don’t want!)
3 oz. shiitake mushrooms (I bought a 6 oz. jar of mushrooms in liquid and used half)
2 cups baby carrots, quartered
3 medium green onions, sliced
3 cups bok choy, chopped
4 c. low-sodium chicken broth
1/3 c. rice vinegar
1 T. soy sauce
1 t. ground ginger
1 t. sesame oil
2 t. sriracha sauce (Asian red pepper sauce, also sometimes called rooster sauce)
1 package extra-firm tofu, drained and cut into half-inch cubes
Put all ingredients EXCEPT TOFU into crock pot and stir into mixed. Cook on high for 3-4 hours (or until carrots are soft enough) then add cubed tofu and cook for one more hour.
Crock Pot Turkey Pot Roast
This afternoon, I went with my family to an apple orchard to pick fresh, local produce to enjoy. It felt organic. Not in the “lacking chemicals and pesticides” way, but in the “feeling connected to the earth and supporting something good”. My kids loved picking the fruit and sampling all the different kinds of apples. I am eager to make my escalloped apples recipe as soon as possible.
But the best part of the day was coming home to dinner already made and a very hungry family to feed!
One of my favorite meals to cook and eat is pot roast– meat, potatoes, carrots, celery, onions… all the basics. It’s so filling and full of great nutrients. One crock pot is a whole meal. But sometimes I like to vary it up a little. I made a very similar recipe today, but instead of beef, I used three turkey legs as our protein.
The meat becomes so tender it falls off the bone. I used whole carrots because they make such a nice presentation and Read more
Crock Pot Parsnip and Potato Soup
Filed under: Appetizer, Dinner, Recipes, Side dishes, vegetarian
I’m totally enjoying soups this week and I hope you are getting a chance to enjoy some of these recipes too. I love it when I can make an entire meal in ONE pot and feed the whole family. This soup is a variation on my crock pot potato soup recipe (search for it in the recipe index) and adds in the unique sweetness of parsnips and carrots and sweet onions.
Even though it’s almost spring, we still need to survive on the rest of winter’s vegetables. If you can already grow things in your garden or windowsill, try adding fresh herbs like flat parsley, dill or chives to your soup when it is done cooking. I think you’ll find the promise of spring in the soothing warmth of this chowder. Enjoy!
4 medium potatoes, peeled and diced
3 medium parsnips, peeled and diced
3 medium carrots, peeled and diced
2 stalks celery, diced
2 cloves garlic, minced
1/2 medium sweet onion, chopped
3 c. water
1 t. salt
1/2 t. black pepper
1 t. celery seed
1 c. milk
1 T. corn starch
1 can cream-style corn
Put all vegetables and seasonings in crock pot, cover with water. Cook on high for 4 hours. When vegetables are all soft, dissolve corn starch in milk and then add to crock pot. Add cream-style corn and mix ingredients together. Cook on low one more hour. Use an immersion blender and puree the soup until thick and creamy. Serve with fresh parsley, dill or chives on top.
Crock Pot Acorn Squash
As the seasons change so does the selection of produce. I love summer for its melon and berries, but fall is such a refreshing reminder of patience. Have you ever tried to grow acorn squash? You plant it and then wait and wait and wait. Two summers ago, I lost an entire crop to shield bugs. The summer before that, my summer pole beans took over and the acorn squash never got the space to grow. The tough part about fall produce is encouraging it to survive the summer.
This year, I didn’t plant any of my own, but the local farmer’s market is just started to offer beautiful varieties of squash, so I picked up an acorn, a butternut and a spaghetti squash and I am happy to have found fall in these forms. Tonight I made the acorn squash and baked it with a nice complement of baby carrots. This is a great side dish that is easy to make with very few ingredients. Enjoy!
1 acorn squash, cut in half and seeds removed
1 cup baby carrots
2 T. butter
2/3 c. water
Place acorn squash halves in the crock pot, facing up. Put 1 T. butter in each half, then 1/2 c. carrots. Pour the water in the crock pot, but not on or in the acorn squash. Cook on high for three hours.
Crock Pot Beef and Barley Stew
Here’s your history lesson for today, folks… let’s learn about barley. If you are a “meat and potatoes” kind of person, barley is a great item to add to your grocery list. Barley rations go all the way back to biblical times, I think, it’s healthy, hearty and inexpensive; is one of the world’s top harvested grains; and here’s a fun one– one of its main purposes is for producing beer and malted beverages.
Now that you’ve done your studies, let’s prepare your eats! This stew is meaty and thick and satisfies the hungriest belly. It is a meal in itself, but I prefer a small bowl of it with a side salad— and a beer, so I can be consuming barley in multiple forms. 
This is a nice variation to the common beef stew.
On a nice fall day like today, your house will be filled with the warm smell of meat, vegetables and an easy dinner. Enjoy!
1 lb. beef stew meat chunks
1 c. baby carrots
4 stalks of celery, cut into chunks Read more
Crock Pot Thai Chicken soup
One of my favorite new indulgences is Thai food. I started a few years ago with Pad Thai. It’s like the thai version of lomein, which is really just a step above the college-grade ramen noodle. But it started to introduce me to new flavors. Then, I moved up and through a few of the curry dishes; I quickly learned my ridiculously low capabilities for spicy food. I like my thai dishes with either chicken, tofu or shrimp– I just think think that these proteins absorb the most flavor from everything else it’s cooked in.
There are some particular seasonings for Thai food, though, and I just don’t keep these things in my kitchen yet. So while I’d love to have lemongrass and keffir lime leaves abundantly available or even know where to buy some galangal, I’m replacing some of these flavors with some easier go-to foods that you can find at your regular grocery store.
My crock pot Thai chicken soup is an interpretation of a traditional Thai tom kha soup. It still has the coconut milk, chicken and mushrooms, but I use ginger instead of galangal and lime juice for Read more
Crock Pot Cowpea Soup
Filed under: Dinner, Recipes, Side dishes, Uncategorized, vegetarian
Most of you probably just read the title of this recipe and giggled. Yes, cowpea sounds a lot like cow pie. In fact, cow pee makes it seem even more funny. So if you haven’t heard of a cowpea before, let me tell you a little about it. But seriously, you can stop giggling now. Cowpeas are meaty little legumes that come in long pods. Once you pull the string off, you’ll see the tightly packed peas pop out of the pod. They are sometimes classified as a black-eyed pea, but you can also get purple-eyed ones, they can be green, white or dark in color and they are hearty little nuggets to cook.
When you can get them fresh, you are good to go once they are out of the pod. If you get them dried, then you need to soak them in water overnight for about 8 hours and then rinse them a few times before you throw them in the pot.
Cowpeas are common in a lot of Read more
Sarah’s Vegetable Chili
Filed under: Appetizer, Dinner, Recipes, Side dishes, vegetarian
I love when my friends and fans share their recipes… everyone loves a good crock pot dish that is worthy of sharing! So from one crock pot fanatic to another, here is Sarah’s recipe for vegetable chili. It sounds like a great way to use fresh produce and also make a vegetarian dish that will fill everyones’ bellies with happiness. I especially like her tools of measurement. Enjoy!
Chop one metric crap-ton (that’s 1 HUGE zucchini, 3 small bell peppers, 2 big handfuls of green and wax beans and 2 ears of corn, hulled) to bite-sized pieces and drop into crock pot. Add 3 (15 oz) cans of beans (I used pinto, kidney and dark kidney). Stir to combine.
Separately, combine 1 (8oz) can tomato sauce, 1 (6 oz) can tomato paste, 4 cloves minced garlic, 4 T chili powder, 1 T dried mustard powder, 1 t oregano and 1 t ground cumin. Plop over veggies.
Add 1 box (4 C) vegetable stock. (I like wetter chilis, but you can use less if you prefer a chunkier chili). Stir to combine and coat all the veggies with the chili goodness.
Pop on low for …. I think mine was on for about 10 hours, so I’ll go with the 8-10 hours on low. At this point, you can add cooked elbow noodles, sour cream, cheese, fresh onion….whatever you like.
I’m thinking carrots would sweeten it up a bit if that’s what you like. OOH! I bet barley would be good too….Lookie at me, cooking without a complete recipe. My sister would be so proud! Next recipe will be filled with “a pinch of” and “a dash of” and “half an eggshell of”….”
Crock Pot Summer Vegetable Puree
As much as winter is the time for soups and stews, I really like summer soups too. This one isn’t too hearty since it’s a puree and I think it tastes really light when it is served warm, not hot. I’ve had to become really creative with vegetables this summer— with so much amazing local produce, I tend to over buy!
I like to base this recipe on carrots, because the orange color of the puree is so inviting, but feel free to experiment with whatever is in your basket. Just remember to include a starch (potato, sweet potato, kohlrabi, etc.) to help thicken the dish and something sweet (apple, beet, melon, peach) to make this unique for summer. Herbs are totally up to your discretion, too. I like fresh basil, but if you have rosemary or thyme or some oregano, those would be great as well.
Whatever you do, you are making a crock pot of wonderful by using fresh vegetables and your imagination. This should be served in a bowl, but it’s perfect when it’s thicker than soup, but thinner than mashed potatoes. PS– it’s also a GREAT puree for baby food, but you can make it for your whole family to eat. Enjoy!
4 c. fresh carrots
2 stalks celery, chopped
2 yellow squash, cut into chunks
1 medium sweet onion, chopped
2 medium potatoes, cut into chunks
1 medium apple, cut off of core
2-3 cloves garlic, chopped
1 t. salt
1/2 t. black pepper
6-8 leaves fresh basil
2-3 c. vegetable broth
Put all vegetables and herbs into the crock pot, pour broth on top. Cook on high for 6 hours. Using immulsion blender, puree in pot. (If you don’t have one, then let dish cool and puree in batches in a standard blender.) Serve with a dollop of sour cream or greek yogurt on top and a sprinkle of fresh herbs.
Crock Pot Cabbage and Onions
My family has requested perogies for dinner tonight and as much as I’d like to try to make them homemade, that just isn’t going to happen. So I figured if our main dish at dinner is from a frozen blue box, then our side dishes should be fresh and flavorful.
Perogies are an amazing Polish entree that can have a variety of fillings inside. I remember a booth at the West Side Market in Cleveland, Ohio, that offered dozens of options– meat-filled, cheese, fruit, dessert, the list just kept on going. I’m making a sauteed cabbage and onion recipe in the crock pot today and the taste will really go nicely with my smooth, simple potato and noodle pockets. But someday, I’d love to go back to that booth in Cleveland and stock up on some crazy combinations instead.
This side dish would go great with almost any meat. The salt helps the cabbage break down and the wine and sugar really add to the natural sweetness of the onion. If you’d like a different color for presentation, try swapping julienned carrots for the red cabbage instead. I like the red cabbage because it gives the onions a really nice translucent purple color. Enjoy!
1 small head cabbage, sliced thin
1 medium sweet onion, sliced thin
1 c. shredded red cabbage
1/2 c. white wine
1 t. salt
1 t. celery seed
1 T. sugar
Put everything in the crock pot and stir together. Cook on low for 4 hours.
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