Crock Pot Cabbage and Onions
My family has requested perogies for dinner tonight and as much as I’d like to try to make them homemade, that just isn’t going to happen. So I figured if our main dish at dinner is from a frozen blue box, then our side dishes should be fresh and flavorful.
Perogies are an amazing Polish entree that can have a variety of fillings inside. I remember a booth at the West Side Market in Cleveland, Ohio, that offered dozens of options– meat-filled, cheese, fruit, dessert, the list just kept on going. I’m making a sauteed cabbage and onion recipe in the crock pot today and the taste will really go nicely with my smooth, simple potato and noodle pockets. But someday, I’d love to go back to that booth in Cleveland and stock up on some crazy combinations instead.
This side dish would go great with almost any meat. The salt helps the cabbage break down and the wine and sugar really add to the natural sweetness of the onion. If you’d like a different color for presentation, try swapping julienned carrots for the red cabbage instead. I like the red cabbage because it gives the onions a really nice translucent purple color. Enjoy!
1 small head cabbage, sliced thin
1 medium sweet onion, sliced thin
1 c. shredded red cabbage
1/2 c. white wine
1 t. salt
1 t. celery seed
1 T. sugar
Put everything in the crock pot and stir together. Cook on low for 4 hours.
Crock Pot Gumbo
I opened up my weekly CSA delivery and was so excited to see the ripe, fragrant produce. One thing in particular caught my attention– OKRA. The first thing I thought of was some hot, spicy gumbo. I think half of what I unpacked is going to end up in the gumbo— okra, tomatoes, basil, corn, green pepper… now if only I stopped at a farm for some chicken and then headed to the coast for some shrimp, but I guess I’ll have to buy those at the grocery store.
Gumbo is a perfect recipe for the crock pot because it needs to simmer for a long time to fuse all those flavors together. Cut your veggies into small pieces so you can have a bit of each morsel in your mouth! This soup would also freeze really well, so make the gumbo for dinner this week and then enjoy all these fresh treats again later this fall when they aren’t so available.
This soup can also be made vegetarian if you leave out the chicken, sausage and shrimp. I’d amp up the amount of veggies though and maybe get a little more okra, so that this tastes more robust and unique than just vegetarian vegetable soup. You can also use Morningstar Farms chicken strips (fake meat) if you’d like to add some protein. Enjoy!
2 boneless, skinless chicken breast, cut into 1/2 inch cubes
1/2 lb. okra, sliced
1 c. of corn (cut off of fresh ears)
1/2 sweet onion, chopped
1 green pepper, seeded and chopped
3-4 ripe, sweet tomatoes, seeded and chopped
3 carrots, peeled and sliced thin
2 stalks celery, sliced
4-6 leaves fresh basil, chopped
3 cloves garlic, minced
1 t. salt
1 t. black pepper
1/2 t. cayenne pepper
1/2 t. paprika
1/2 t. chili powder
1 T. parsley
2 T. Worcestershire sauce
2 T. Tabasco sauce
2 c. water
3 pork sausages, cooked and sliced
1/2 lb shrimp, peeled and cleaned
2 c. cooked white rice
Combine all vegetables in crock pot. Add liquid ingredients. Sprinkle with all seasonings. Place chicken pieces on top of mixture next. Cook on low for 4-6 hours. Add shrimp, sausage and cooked white rice and cook for an additional 1 hour on low.
Crock Pot Beef Stew
So after the amazing stroganoff last week, somehow I still wanted to make more beef. (I think we had BBQ chicken one too many times over the holiday weekend.) So even though it is summer, I thought some hearty beef stew would satisfy my craving for red meat. The nice part about this meal and the hot weather is that a small serving is enough to satisfy and you can use local produce to really enrich the flavors of the stew. I am adding some extra vegetables to my stew that are in season, ripe and fresh right now. Check out your local farmer’s market and see what vegetables look good to you. Enjoy!
1 lb. beef, cut into stew meat
1 c. baby carrots Read more
Crock Pot Southern Style Greens
Living in the South, I have learned that I can no longer assume that my vegetables are vegetarian. It seems like every restaurant I go to uses delicious savory meats like bacon, sausage or ham to season our side dishes. I always like bacon on a side salad without any complaints, so I’m definitely open to experimenting. Plus– what a great way to get my boys to eat new vegetables! Adding a little bit of a familiar flavor to a foreign one definitely eases the introduction.
This week, I decided to try kale. I’ve always heard the redeeming qualities of this blueish-greenish rough leafy vegetable, but had never tried to cook it. The simplest instruction I could find included removing the hard center vein and then slicing, sauteing and serving with garlic and olive oil. That seemed easy enough, but I really wanted to see how I could prepare kale in the crock pot instead.
I’ve heard about soups containing kale, usually with a white bean and some sort of sausage or just a vegetable medley that included kale instead of something like cabbage. But in this beautiful summer heat, I didn’t really want to sit down to a hot bowl of broth.
So, I decided to prepare a soft, tasty side dish with my kale, using the Southern inspiration of including meat in my vegetables. I found out that the steam of the crock pot really breaks down the toughness of the kale without removing any of its natural sweetness. While I intended for this dish to be an accompaniment, I actually think it would be great served like a stir fry over rice or noodles without the need for any additional sauce. Enjoy!
1 large bunch of kale. hard center vein removed, leaves sliced into strips
6 strips of bacon, cooked and crumbled
1/4 c. water
1/2 medium onion, sliced thin Read more
Crock Pot Beef Stroganoff
Ok fans, this is the recipe you chose for today! Beef stroganoff is a great one-pot meal. You’ve got meat, dairy and carb (when served on noodles or rice) and if you count mushrooms as a veggie, then don’t bother serving this with side dish. There is something great about the creaminess of this recipe that really makes the flavors melt together.
While skillet beef stroganoff really focuses on browning everything in a pan, the crock pot version really fuses the flavors together in a better way. The skillet version tastes to me like butter and burning, so I like that in the crock pot everything turns out soft and sweet.
While you might like trying everything light or fat-free, I’d rather see recipes that use moderation, but keep to the true versions. If you want to save calories, eat less stroganoff and serve it with a salad or steamed vegetable. And drink it with a Diet Coke, of course. Enjoy!
1 lb. beef tenderloin, cut into thin strips
1 medium sweet onion, sliced thin
8 oz. baby portobello mushrooms, cleaned and sliced
1 c. beef bouillon
2 cloves garlic, minced
1/2 t. black pepper
1/8 t. ground nutmeg
1 T. parsley flakes
1 T. flour
1 c. sour cream
1 lb cooked pasta (egg noodles, farfalle or fettuccine) or 4 c. cooked white rice
Place beef, onion, garlic, mushrooms in the crock pot. Pour in bouillon and then sprinkle with seasonings. Cook on low for 4 hours. In a separate bowl, mix together flour and sour cream and add to crock pot, then cook for another 1 hour on low. Serve on a bed of hot noodles or rice.
VARIATIONS: If you don’t have beef tenderloin, try one pound of browned ground beef or chicken. If you don’t like mushrooms, then use green beans, corn or just go without.
Crock Pot Mozzarella Dip
Summer is a great time for backyard BBQs, gathering with friends and family and enjoying lots of tasty treats. Here is a great recipe that is quick and easy to make, but everyone loves to enjoy! Serve this in the crock pot so that it stays hot and creamy. Accompany this spicy crowd-pleaser with crackers, pull-apart bread or just some cool, crisp veggies. Enjoy!
1 lb. mozzarella cheese, cubed
1 c. mayonnaise
1/2 medium onion, chopped
2 cloves garlic, chopped
1/2 t. paprika
2 t. Worcestershire sauce
1 4-oz. can chopped green chiles (NOT DRAINED)
Coat crock pot in non-stick spray. Combine all ingredients in separate bowl, mix well. Pour into crock pot and cook on low for 2-3 hours. Serve hot.
Looking for some more flare?? Try adding 1/2 c. crisp bacon bits or a few shakes of Tabasco to add more flavor to this cheesy appetizer.
Crock Pot Barbequed Salami
My nana didn’t make cookies. She didn’t make tea sandwiches. She didn’t make cute food like fruit, desserts, hors d’oeuvres, cordials or ganache. But she made amazing, hearty dishes in mass quantity like spaghetti and brisket and homemade potato salad. But anyone in my family could tell you that the one dish that she was known for was her barbequed salami. It is spicy and soft and just the right amount of sauce to smother a plain hamburger bun and make it melt.
Nana always bought the big tubes of kosher salami and hand sliced in and then quartered it. I don’t know how she made it so thin. I suggest using the tubes of Hebrew National salami, but here’s an easier way to prepare it— cut it in half longways and then in half longways again (it will almost look like four hot dogs at this point). Then, run it through your food processor to slice it really thin. Or, you can do it by hand, like Nana, if you have a sharp knife and a lot of patience.
Kudos to Nana for always serving this amazing feast to our family, for getting us all together and giving us memories to last forever. This will always be a favorite meal for me and I can’t wait to share it with all of you, too. Make it for your next picnic, family gathering or game night. Barbequed salami is best served with a pickle, some wavy potato chips to scoop up anything that falls off the bun and a huge stack of napkins. Enjoy!
2 lbs salami, sliced and quartered
2 12 oz. bottles Heinz chili sauce
1 c. ketchup
1 onion, quartered and sliced
1 green pepper, minced Read more
Crock Pot Beet Salad
In the midst of summer heat, I love to use my crock pot to cook the season’s ripe vegetables. My kitchen stays cool and my taste buds get to dance. This week, I had friends bring me fresh beets from their community CSA. I love roasting beets in a little bit of olive oil, salt and pepper, so I thought this would be a fun challenge for the crock pot.
When you roast beets in the oven, there is the chance of overcooking, resulting in a dried, wrinkled sad result for this moist and vibrant treat. With the locked-in moisture of the crock pot, I really think that beets get the chance to both marinate and cook to perfection.
Please note— this recipe calls for FRESH produce. This recipe is not intended for canned beets. When you are preparing fresh beets, be cautious that the juice doesn’t dye your hands, your counter or your cutting board. But you will benefit greatly by doing the preparation, because the taste and texture of using fresh produce for this recipe is so much better than you could ever replicate with a canned product.
6 large fresh beets, greens removed and skins peeled, sliced
3-4 fresh white radishes, greens removed and skins peeled, then sliced Read more
Crock Pot Cincinnati Chili
If you are unfamiliar with Cincinnati chili, let me explain to you how this is different from what you might think. This is more like a spaghetti sauce, than a stew. It usually has some combination of allspice, cinnamon and sometimes cocoa powder in it. There are no beans cooked in this pot and it is not meant to be consumed by itself. It is however, an amazing topper for hot dogs, spaghetti, french fries or even in a tortilla! When you eat this, there are different ways of presenting it– five in fact! Two-way would be spaghetti and chili, three-way adds finely shredded cheddar cheese, four-way diced onions and five-way would be all of the above plus some dark red kidney beans. Crazy enough– you can also top it with oyster crackers and hot sauce, if you so choose.
Skyline and Gold Star are probably the most common brands of Cincinnati Chili and you can get it at the fast-food restaurants or in cans at the grocery store. But since I don’t live in the Great Lakes area anymore, I make my own crock pot Cincinnati chili using my best friend’s mom’s recipe. Yes, it’s three degrees of separation, but it’s still so good! So to “K” and “R”— thank you for sharing your recipe with me, it’s better than the original!!
1.5 lbs. ground beef
1 29 oz. can tomato sauce
1 14.5 oz can peeled whole tomatoes
1 onion, diced
1/2 t. allspice
1/2 t. cinnamon Read more
Crock Pot Chicken and Quinoa
This is great sick food. Not food that will make you sick, but a food that falls into the same category as matzah ball soup, egg drop soup and homemade mashed potatoes– these foods all make you feel better! I’ll warn you that this dish is very bland, so if you’d like to eat it when you are aren’t queasy or feverish, you might want to add some more veggies and seasonings. When you read this recipe, save it to your favorites so that next time you are sick, you have a go-to recipe for an easy dish to make everyone feel better. Enjoy! (and stay healthy!)
1 c. quinoa, rinsed and drained
2 c. chicken broth
1/2 medium onion, chopped
3 carrots, sliced
6 skinless chicken thighs (about 1.5 lbs) Read more
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