Crock Pot French Dip
At this time of year, everyone is trying to hang on to at least a shred of the New Year’s resolution that they made only a couple weeks ago. This recipe is a great one to help— you can eat healthier and save money by making French dip. You don’t need a lot of meat on your sandwiches and you get to savor so much of the flavor by using the cooking liquid as the au jus. Plus, you don’t need to add extra condiments, cheese, oil or any other typical sandwich toppings that just add fat and calories anyway. (You can also make a great salad and top it with the leftover meat as a second meal!)
This meal was inspired by my friend T.D.H. who made these sandwiches for her family last week. I altered her recipe a little, but I appreciated her recommendation. Thank you! I hope you enjoy these crock pot French dip sandwiches so much that you share it with your friends, too. :)
1.5-2 lb. London Broil, trimmed
32 oz. beef stock (I use low-sodium)
1/4 c. soy sauce (again, low-sodium)
1/2 medium yellow onion, quartered
3 cloves garlic, smashed
1 t. celery seed
1/2 t. thyme
1/2 t. rosemary
2 bay leaves, whole
1 t. whole black peppercorns
Serve on 4-6 crusty french rolls
Heat a flat skillet with 1 T. olive oil in it. Sear your London Broil on both sides, but do not cook meat through. Put all other ingredients in the crock pot and then delicately place the meat in. Cook on high for 3 hours. Remove meat, slice across the grain, then put the meat back in the crock pot for an additional hour. Serve meat on warmed, crusty french rolls. Remove bay leaves from the crock pot and discard. Either drain the remaining liquid through a cheese cloth– or be lazy like me… I used a ladle and removed 1/2 c. of the liquid for each sandwich and served it in a ramekin. So what if some rosemary or thyme comes along for the ride, it just adds more flavor!
Crock Pot Cincinnati Chili
If you are unfamiliar with Cincinnati chili, let me explain to you how this is different from what you might think. This is more like a spaghetti sauce, than a stew. It usually has some combination of allspice, cinnamon and sometimes cocoa powder in it. There are no beans cooked in this pot and it is not meant to be consumed by itself. It is however, an amazing topper for hot dogs, spaghetti, french fries or even in a tortilla! When you eat this, there are different ways of presenting it– five in fact! Two-way would be spaghetti and chili, three-way adds finely shredded cheddar cheese, four-way diced onions and five-way would be all of the above plus some dark red kidney beans. Crazy enough– you can also top it with oyster crackers and hot sauce, if you so choose.
Skyline and Gold Star are probably the most common brands of Cincinnati Chili and you can get it at the fast-food restaurants or in cans at the grocery store. But since I don’t live in the Great Lakes area anymore, I make my own crock pot Cincinnati chili using my best friend’s mom’s recipe. Yes, it’s three degrees of separation, but it’s still so good! So to “K” and “R”— thank you for sharing your recipe with me, it’s better than the original!!
1.5 lbs. ground beef
1 29 oz. can tomato sauce
1 14.5 oz can peeled whole tomatoes
1 onion, diced
1/2 t. allspice
1/2 t. cinnamon Read more
Crock Pot Chicken and Quinoa
This is great sick food. Not food that will make you sick, but a food that falls into the same category as matzah ball soup, egg drop soup and homemade mashed potatoes– these foods all make you feel better! I’ll warn you that this dish is very bland, so if you’d like to eat it when you are aren’t queasy or feverish, you might want to add some more veggies and seasonings. When you read this recipe, save it to your favorites so that next time you are sick, you have a go-to recipe for an easy dish to make everyone feel better. Enjoy! (and stay healthy!)
1 c. quinoa, rinsed and drained
2 c. chicken broth
1/2 medium onion, chopped
3 carrots, sliced
6 skinless chicken thighs (about 1.5 lbs) Read more
Crock Pot Fish Chowder
Crock Pot Corned beef and cabbage
(yes, this is a day early, but it’s to motivate you to go out tonight and buy your supplies so you can make this amazing meal tomorrow)
Happy St. Patrick’s Day! Many of us will pretend to have some Irish heritage this week and join in celebrations across the country. Whether you attend a parade or just go to work with a “Kiss me, I’m Irish!” button, you can have a festive tradition meal ready by the time you come home.
I did a little research online and found out that “corned beef and cabbage is the traditional meal enjoyed by many on St. Patrick’s Day, but only half of it is truly Irish. Cabbage has long been a staple of the Irish diet, but it was traditionally served with Irish bacon, not corned beef. The corned beef was substituted for bacon by Irish immigrants to the Americas around the turn of the century who could not afford the real thing. They learned about the cheaper alternative from their Jewish neighbors.” ( from www.religionfacts.com)
However it became traditional, this is one of my favorite spring meals. Also, if you have leftover corned beef, try making corned beef hash and poached eggs this weekend for a second great meal from this easy crock pot recipe.
1 2-3 lb. corned beef
1/2 head cabbage, wedged Read more
Crock Pot Vegetarian Lentil Soup
There used to be this great Greek restaurant that I frequented that served lentil soup in a styrofoam cup. It was always hot and fresh and the lentils were soft without being mushy. I would frame my entire meal around saving room and money for the soup. This recipe mirrors the flavors and warmth of the soup but without a disposable cup. Unlike my vegetarian vegetable soup which is savory and chunky, this lentil soup is hearty and robust with even more amazing health benefits. Lentils are high in protein, iron, amino acids and when you add in the lycopine in the tomatoes and then all the vitamins, folic acid and antioxidants in the spinach… this soup is like a power boost for your whole system. Oh yeah, and Read more
Crock Pot Vegetarian Vegetable Soup
I love these days that are halfway between winter and spring. I’m pretty sure by mid-afternoon I’m going to be suffocating in whatever I decided to wear because I was in fear of getting cold when I got dressed in the morning. Yeah, I think it’s one of those days. Any day that starts with a gray sky is perfect for a crockpot soup. It means dinner will be fresh and filling, but you didn’t have to turn the oven on in the late afternoon and warm up the whole house to 350 degrees.
You can definitely add variety to this soup depending on Read more
Crock Pot Beef Stew
Last night I used my foodie knowledge to help a friend through a stressful moment. I described my love affair with Trader Joe’s grocery store in such detail that she learned about my secret ongoing shopping list, what each item is that I crave and how I use one dish, three ways. By the end of my “foodologue” I think I had actually BORED her out of her anxiety attack.
It made me start thinking about comfort foods. For many people, it’s what our mommies used to make for us or maybe what we had at favorite holidays. I wonder what my boys will recall as their favorite foods, twenty years from now. Today’s recipe might top the list. The last time I made my beef stew, Read more
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